Physical Education:-

The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance

The  Department of Health and Human Services recommends 60 minutes of daily physical activity for youth aged 6–17 years, while research shows that behavior habits established during childhood often prevail into adulthood. Regular physical activity during youth is known to have the following benefits:

• Builds healthy bones
• Improves strength and endurance
• Reduces stress and anxiety
• Helps control weight/reduces the risk of obesity
• Improves blood pressure and cholesterol levels
• Reduces feelings of depression
• Boosts self-esteem
• Promotes psychological well-being